Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	95.06 g	95.06%
Energy (calorie)	15 kcal
Energy (joule)	62 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.17 g	0.17%
Ash	0.77 g	0.77%
Carbohydrate, by difference	3.27 g	3.27%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.25 g	1.25%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.02 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	92 mg	0.09%
Sodium, Na	192 mg	0.19%
Zinc, Zn	0.36 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.205 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.015 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.106 mg
Vitamin B-6	0.03 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	91 µg
Carotene, alpha	116 µg
Cryptoxanthin, beta	18 µg
Vitamin A, IU	263 IU
Lycopene	0 µg
Lutein + zeaxanthin	338 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	29 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.09 g	0.09%
18:2 undifferentiated	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.029 g	0.03%
Leucine	0.049 g	0.05%
Lysine	0.039 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.04 g	0.04%
Arginine	0.032 g	0.03%
Histidine	0.015 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.082 g	0.08%
Glycine	0.028 g	0.03%
Proline	0.029 g	0.03%
Serine	0.043 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg